This is it!  You’re almost there.  It’s the last and final week.  Things should be getting easier…and should almost feel natural.  Tune in to the show this Saturday as Tony & Michelle deliver you week #4…the final week of their stick with it strategies that will make this the year you reach your New Year’s Resolution!  At the end of this week, if you have followed them week by week and step by step, you should be re-programmed for your new and healthier lifestyle. Aired 1/21/12.

You are almost there..  We are in week three  in helping you stick to your New Year’s resolution of fitness & health, and things SHOULD be getting a little easier!  Tune in to the show this Saturday as Tony & Michelle deliver you week #3 of their stick with it strategies that will make this the year you succeed!  They will also share with you simple ways to get going on your new journey to training your body, and what you will need to keep it rolling. Aired 1/14/12

This is the year you will stick to your resolution.  This is the year you will actually stick to your resolution of fitness and health.  Last week was week one…now…Tune in to the show this Saturday as Tony & Michelle deliver you week #2 of their stick with it strategies that will make this the year you succeed!  They will also teach you some psychology tricks to get your head in the resolution game as well as teach you some healthy food swaps! Aired 1/7/12

Wouldn’t it be nice if you could actually stick to your resolution.  Wouldn’t it be even better if you could stick to your resolution of fitness and health...  Tune in to the show this Saturday as Tony & Michelle teach you stick with it strategies that will motivate you to make this THE year!  You’ve heard them say; “it takes 21-30-days to create a good habit", well each week for the next 4-weeks, you will learn a few of these strategies that you can begin implementing NOW.

Merry Christmas…eve anyway!  You are constantly being told what you SHOULD be doing.  How you SHOULD be working toward fitness & health.  Well… Tune in to the show this Saturday as Tony & Michelle tell you what things you SHOULDN’T be doing, and will teach you how to take out the trash regarding your health.  They will also share with you some new ways to really simplify your workout, nutrition and lives, and help you prep for 2012!

It’s no secret that the holidays take a lot of planning…especially if you are trying to stick to a fitness and health program.  Tune in to the show this Saturday as Tony & Michelle talk about:  planning for stress free shopping…how to avoid overeating, and eating right…making social time more enjoyable…and how to make time for your workouts.  They will also share their 5-minute workout program…and may even tell you how to recover from a hangover! 

People build muscles for different reasons.  Muscles develop differently with different exercises.  The foods we eat and timing of meals alters muscle gaining results.  What you say!  Tune in to the show this Saturday as Tony & Michelle teach you the different types of muscle training and how to reach your specific goals.  They will also talk with Leha Long, fitness model and bikini competitor about training for competition when your over 40! 

Stress of gatherings…preparation…gift planning…or memories of lost loved ones, all take a toll on our nerves, minds…and health as we move in to the holidays!  Tune in to the show this Saturday as Tony & Michelle clue you in to what some of the most common holiday stressors are, how to avoid them and what you can do to de-stress when the inevitable happens.  They will also teach you how NOT to stress eat at your family functions.

Do you ever wonder what the infatuation with Reality T.V. is?  Why do people get addicted and what is the benefit?  Tune in to the show this Saturday as Tony & Michelle talk about Fitness reality show specifically and how they affect the lives of the participants.  They will also talk with former Lingerie football player, Personal Trainer, NBC 5 fitness contributor and host of MTV’s “I Used to be Fat” reality television program about the show.

Sometimes all it takes is a little inspiration!  Just keep in mind, there is always someone a worse off than you.  Tune in to the show this Saturday as Tony & Michelle give you a little inspiration to be happier, healthier and more fit.  They along with their guest will share an unbelievable story that is sure to amaze you…and hopefully give you the motivation you need to go out and challenge yourself to make that lifestyle change…like Dan did.