There are a lot of excuses people can use to keep them out of there exercise shoes.  “I don’t have time!”  “It cost too much!”  “My sciatica is acting up!”  No matter what the excuse, it really all boils down to one thing…they lack the motivation to get moving.  Tune in to the show as Tony & Michelle teach you some of the barriers to entry, and give you great advise on how you can get and stay motivated to work out!

People from all walks of life exercise…or they should.  Everyone from young kids to the senior population, and active athletes to those recovering from an injury.  But some believe that…you shouldn’t exercise if you’re pregnant.  Listen to the show as Tony & Michelle discuss just how false the last statement is.  Not only will they tell you how untrue it is, they will even share some great exercises for you if you are pregnant!

The sun is shining, the temperature is warming and it’s time to take exercise to the outdoors.  There are a lot of opportunities at your disposal, but maybe none more enjoyable than…bike riding! Tony & Michelle discuss the many benefits of riding in the great outdoors, and talk with Josh & Jessica Arnow, owners of The Bike Haven in McHenry Illinois about the various bikes, their application and bike safety.

It can be about performance.  It can be about functionality.  But in most cases it can be simply about looking great!  Whatever the case, it really doesn’t matter.  All of the above are perfect reasons too…build muscular arms.  Tune in to the show this Saturday as Tony & Michelle explain what the agonist and antagonist muscles in your arm are and do.  They will also share ways to work them in tandem to build stronger, more useful and beautiful arms.

I think I can, I think I can!  There is something to be said for having a positive mental attitude and balance when it comes to training, as well as…healing your body.  Tune in to the show as Tony & Michelle talk about the benefits of meditation and discuss the mind body connection.  They will also be talking with Reverend Phyllis Mueller on the topic of “drumming for health” and the meditative power of sound and music. 

When strength training, it seems most people just think about guys with big muscles.  Well, we did talk about men’s strength training  on the show a few weeks back.  So why not…Tune in to the show this Saturday as Tony & Michelle explain the benefits of, and ways women can productively strength train. They will also be talking with, Irene McCormick, author of “Women’s Strength Training” about why it is important women add this to their training regimen.

Why is it you don’t eat healthier than you should?  Research shows that the primary reasons people don’t eat healthy is because of convenience and... they just don’t know how to prepare.  Tune in to the show this Saturday as Tony & Michelle teach you some healthy swaps and talk with Chef Debi from “Meals Like Mom’s” about how to make healthy meals that taste great, and don’t take a lot of time to prepare.

There are few muscle groups as important as your abdominals.  As a major part of what is called your “core”, this is true for several reasons.  Tune in to the show this Saturday as Tony & Michelle tell what these reasons are.  Take a listen as they tell you all  about your abs and share with you some great ab exercises, as well as some of their personal favorite movements to build awesome abs and help get your belly beach ready! 

Is the gym getting grueling?  Are you tired of the treadmill?   Can’t wait to quit the classes.  Well the weather is breaking so maybe it is time to train and become one with nature.  Tune in to the show this Saturday as Tony & Michelle talk about just how much fun you can have training outdoors.  They will also be speaking with life-long Outdoorsman and author of “Avid Outdoorsman” Mac McKeever about preparing for, and training in…the outdoors. 

How do you picture your body?  Do you picture it as a high performance race car?  Or do you picture it as a 1960 run down Volkswagen Beetle?  Tune in to the show this Saturday and listen as Tony & Michelle, along with Wellness Coach Roula Crews teach you that just like that high performance race car…your body needs good fuel.  What do you think would happen to your car if you put a milk shake in the tank?