Therapeutic Grade-A Oils… When it comes to sickness, disease, illness or other more common disorders…you have two choices. You can go to the more Traditional Doctor and have him prescribe poison to you…or you can fight your condition NATURALLY! One way that has proven successful is therapeutic oils. Tune in to the show this Saturday as Tony & Michelle discuss these natural remedies and talk with Young Living representative; Jen Crippen.

Swim your way to health… Well they’ve talked to you about the benefits of DRINKING good water, now they’re going to tell you about the benefits of SWIMMING…yes…in water! Tune in to the show this Saturday as Tony & Michelle educate you on various forms of water exercises and talk with Ian McLeod, author of “Swimming Anatomy” about the health & fitness benefits of Swimming. So tune in and don’t forget to bring your suit!

Chiseled chest… Do you want a chest where people can actually tell whether you’re coming or going? Or how about a chest that can defy the laws of gravity? Well then tune in to the show this Saturday and let Tony & Michelle teach you how to train this major muscle group…the chest. They will tell you all about the muscles, an what exercises you can do to isolate the various areas of chest, giving you all the necessary tools to go out and get the chest you’ve always wanted….your own!

Get on a ball and get fit… Have you ever wondered what those big colorful rubber balls are rolling around the health club? Well there exercise balls and man can they give you a workout. Tune in to the show this Saturday and let Tony & Michelle eliminate your fear and phobia of the all-scary “Big Ball”. Along with their guest; fitness ball Guru Anne Spalding, they will educate you benefits and teach you how to use this very effective fitness tool.

Get a little personal…(Re-broadcasted from our 10/24 show) A Personal Trainer that is! One of the best ways to stay on track, stay motivated, learn proper training techniques and gain the most effective workout program to meet your goals is to hire a Personal Trainer. Tune in to the show this Saturday as Tony & Michelle get a little personal with you. As the Owners of Total-U-Fitness, Inc.; Tony & Michelle will give you all the information you need to make the right decision when looking to hire the services of a Personal Trainer.